Don’t lose your form

I’m a cardio girl. When I work out, it’s either running or a 30 minute cardio HIIT workout from this Australian guy on YouTube. A lot of that kind of exercise is doing the same simple move over and over. Like pilates, it looks easy, but it’s not. When you get tired, it’s easy to…

Rhythm, flow, seasons, tides

Rhythm is one of my favorite words. Rhythm is everywhere in nature, in humans, in Scripture. Whether it’s the rhythm of the sentences I write or the cicada song rising and falling outside my window or the movement of two lovers, we cannot experience life without moving rhythmically. Life happens in rhythms. Sometimes I’ve heard…